The Expert

I, like many woman, have had to face and overcome personal hardships.  For many years I struggled with anxiety and depression and more recently was diagnosed with IBD (ulcerative colitis specifically).  Well meaning medical staff suggested that the only option was a lifetime of drugs and eventual loss of my bowel, and that there simply weren’t any other options available.  I decided that I would research everything I could about this auto-immune disease and design my own healing protocol to overcome and hopefully cure it, and I am now completely symptom free… and am additionally more vibrant, happy and healthy with it!  I am a firm believer that if you give your body the tools it needs (and eliminate that which is harming it), your body can heal itself.

My greatest wish is to share what I have learnt with others who, like me, feel that there has to be another way… and that our bodies deserve the chance to heal themselves.

Tracy K Oconnor

MY TRAINING

Graduation

I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

What I can give you

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

Experts

I studied with the world’s top health and wellness experts including:

Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
Deepak Chopra, MD leader in the field of mind-body medicine
David Katz, MD, MPH, director of Yale University’s Prevention Research Center
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing

“Want to be completely symptom free?”